Sip and Stay Fit: Choosing the Right Wine for Your Weight Watchers Journey

Sip and Stay Fit: Choosing the Right Wine for Your Weight Watchers Journey

Even if you are on a Weight Watchers journey, that doesn't mean you need to bid farewell to your favorite things, like a glass of wine. In fact, it's entirely possible to enjoy a delicious glass of wine while staying committed to your health and fitness goals.

When you choose SYLTBAR, you strike the perfect balance between staying fit and enjoying your wine. Did you know that Mr SYLTBAR Premium Prosecco and Mrs SYLTBAR Sparkling Rosé have both been proven to be only 2 SmartPoints for Weight Watchers? Yes, it’s true!

The Fitness-Wine Connection

Many people assume that enjoying wine and staying fit can never go hand in hand. However, it's entirely possible to integrate wine into your Weight Watchers lifestyle.

Wine actually has some surprising health benefits. It's rich in antioxidants and can even support heart health when consumed in moderation. Plus, if you stick to SYLTBAR’s 100% naturally produced collection, you can be sure you’re drinking wine that is free of all additives and chemicals, vegan, and incredibly low in sugar and calories.

There are also no added sulfites in SYLTBAR wines. Most commercially produced wines add sulfites for extra flavor and to extend the shelf life. Whereas these wines can have around 150ppm, the amount of sulfites in SYLTBAR is only around 25ppm.

SYLTBAR comes from one family-owned-and-operated vineyard in Friuli, Italy who believe in sustainability and having a respect for both nature and human life. They want you to feel good about what you’re putting in your body. We are very transparent, always making sure to put the fill date on the back of the bottle label. This shows you that we are not mass-produced, and you are getting the freshest juice on the market.

Counting SmartPoints

For those on the Weight Watchers program, SmartPoints are the currency of choice. SmartPoints are based on things like calories, fat, sugar and protein. There is an official Weight Watchers database and app that can give you the most accurate information.

The good news is that you can still enjoy wine without blowing your SmartPoint budget. Mr is only 49 calories per 6 ounce serving, and Mrs is only 63! Both of these have less than half a gram of sugar in a serving, making them Weight Watchers friendly and perfect for a fit and healthy lifestyle.

Both of these sparkling wines have been lab-tested by the University of Miami Diabetes Research Institute and shown to have a significantly lower amount of glucose than other well known brands. The research also included a calculation of the calorie content, which is how we know Mr and Mrs are only 2 SmartPoints. It’s even less than Weight Watchers’ own brand, Cense, is 3 Smart Points!

This is why we call them our Happy Healthy Daily Juice!

Tips for Wine Enjoyment on Weight Watchers

Choose your beverages wisely. Even though you may be drinking SYLTBAR’s low-calorie option, if you add cocktail mixers to Mr or Mrs, you’re adding calories and sugar to the drink. This increases the SmartPoint value and could derail you from your goals.

Be mindful when pouring: Use a measuring cup to pour your wine and ensure you're sticking to your desired portion size. While standard industry size for a serving is 5 ounces, SYLTBAR considers 6 ounces a serving size, and that is what our sugar and calorie counts are based on.

Alternate with water: For every glass of wine, have a glass of water. This not only keeps you hydrated but also helps control your overall consumption. Hydration is so important for your overall health and wellness. Choose an amount of water you want to drink and try to achieve this every single day. We aim for 3 liters per day.

Track your points: Stay accountable by tracking your wine consumption in your Weight Watchers app or journal. The key to a successful Weight Waters journey is making a SmartPoints goal and sticking to it. To do this, planning ahead is important, especially when it comes to meals. If you know you'll be having SYLTBAR with dinner, plan your meals accordingly to stay within your daily SmartPoints allowance.

Pairing SYLTBAR with Healthy Choices

To truly savor the experience, consider pairing SYLTBAR with healthier food options. Choose lean proteins, plenty of veggies, and whole grains to create a balanced meal that complements your wine selection. But don’t be afraid to allow yourself a small indulgence every once in a while! True joy comes from these things, and we believe you should never give up the things you love! Just remember: everything in moderation.

Your Weight Watchers journey doesn’t have to be without wine. When you make the smart and mindful decision to become a loyal SYLTBAR lover, you will always be able to enjoy the pleasures of wine while still reaching your fitness goals.

Remember, it's all about balance and moderation. So, raise your glass, savor the moment, and toast to a healthier, happier you. Cheers!

To shop for Weight Watchers friendly wine, visit or look for a retailer near you that carries our wine.

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